50 Minute Personal Training Session | $80

Josh Achten will work closely with you to create a customized workout plan tailored to your specific goals and fitness level. Through individual attention and expert guidance, you'll receive proper technique instruction, targeted exercises, and personalized motivation to maximize your results. Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall fitness, our one-on-one sessions provide the focused support and accountability you need to reach your fitness aspirations. 

Training Bundles: 

$75 per session for 10 sessions

$70 per session for 15 sessions 

$65 per session for 20 sessions

whats included in these bundles: 

• Evolt 360 body composition scan

• Initial fitness assessment to establish baseline measurements and tracking of your progress along the way

• Customised workout plan that aligns with your fitness objectives, whether it's weight loss, strength building, improved flexibility, or overall wellness

• One-on-one expert coaching, proper form correction, and motivation to help you reach your full potential

• Ongoing support and accountability

• Regular check ins with you to monitor your progress, make adjustments to your program as needed, and answer any questions you may have

These bundles are also available in four instalments. 

Let's get on the road towards your goals!

Online Training - | $85 FMS and setup cost,  then $40 per week

Introducing my Personal Training Online Package - a comprehensive program designed to help you achieve your fitness goals.

You will receive a personalised training program and expert guidance from Josh, a certified personal trainer.

Whats included in our Nutrition and Personal Training Online Package:

1. Customised Workout Program: Our experienced personal trainer will create a workout plan specifically tailored to your goals, fitness level, and preferences. Whether you're looking to build strength, lose weight, or improve overall fitness, we've got you covered.

2. App access to all workouts including video examples of exercises

3. Weekly Check-Ins and Progress Tracking: We'll schedule regular check-ins to monitor your progress, address any concerns, and make necessary adjustments to your training plan. I'm committed to helping you stay accountable and motivated throughout your journey.

4. Online Support and Resources: Gain access to a variety of online resources, including educational materials, exercise demonstrations and helpful tips to enhance your fitness knowledge

Initial Nutrition Assessment Consultation  | $120 on off 

Our Initial Nutrition Consultation is a personalized session designed to kickstart your journey towards a healthier lifestyle through proper nutrition. During this consultation, our experienced nutritionist, Josh, will assess your dietary habits, discuss your goals, and provide tailored recommendations to help you optimise your nutrition and achieve your desired outcomes. Whether you're looking to lose weight, improve athletic performance, or enhance overall well-being, our Initial Nutrition Consultation will set you on the right path to making sustainable and informed dietary choices. 

This consultation includes:

• 45-minute consultation where we will go over your goals, symptoms, diet, health history and lifestyle

• Evolt 360 body composition scan

• Review of your complete nutrition and lifestyle questionnaire

• Relevant resources specific to you

Online Nutrition Coaching - Custom Meal plan | $50 per week 

• Duration: weekly subsciption. 

• A meal plan that’s fully personalized based on your food preferences, lifestyle, and specific nutrition goals (weight loss, muscle gain, improved energy, etc.).

• Balanced and Nutrient-Dense Recipes: I provide a variety of meals that are easy to prepare, nutritionally balanced, and suited to your goals.

• Calorie and Macronutrient Breakdown: Each meal will come with a breakdown of calories, protein, carbs, and fats, so you can keep track of your intake and ensure you're hitting your targets.

• Weekly Adjustments: Each week, I’ll assess your progress and tweak the plan as needed to ensure you’re moving towards your goals. If you’re losing weight, building muscle, or focusing on hormone health, we’ll adapt the meal plan accordingly.

• Shopping Lists: I’ll also provide you with a complete shopping list to make grocery shopping efficient and hassle-free.

• Ongoing Support: You can reach out with any questions or concerns, and I’ll make sure the meal plan fits into your routine, whether you’re cooking for yourself or managing a busy schedule.

Additional Support:

• Contact Number: Please feel free to reach out at (0278710099) for inquiries or to schedule your consultation.

Online Transformation Package - | $120 set up cost then $70 per week 

This package includes an introductory nutrition consultation and a functional movement screen session

Introducing our Nutrition and Personal Training Online Package - a comprehensive program designed to help you achieve your fitness goals and optimize your nutrition for maximum results.

With this package, you will receive personalised training sessions and expert guidance from Josh, a certified personal trainer, combined with a tailored nutrition plan to support your workouts and fuel your body effectively.

Whats included in our Nutrition and Personal Training Online Package:

1. Customised Workout Program: Our experienced personal trainer will create a workout plan specifically tailored to your goals, fitness level, and preferences. Whether you're looking to build strength, lose weight, or improve overall fitness, we've got you covered.

2. App access to all workouts including video examples of exercises

3. Meal Plan: Our package includes a comprehensive nutritional analysis to assess your current eating habits and identify areas for improvement. Based on this analysis, we will provide you with a personalized nutrition action plan and meal plan that aligns with your goals and dietary preferences.

4. Weekly Check-Ins and Progress Tracking: We'll schedule regular check-ins to monitor your progress, address any concerns, and make necessary adjustments to your training and nutrition plan. We're committed to helping you stay accountable and motivated throughout your journey.

5. Online Support and Resources: Gain access to a variety of online resources, including educational materials, exercise demonstrations, healthy recipes, and helpful tips to enhance your fitness and nutrition knowledge

Body Scan | Free first scan then $10 

The Evolt 360 Body Composition Scanner, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. 

The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing Josh to better design a health and wellness program.